Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it is a normal phase of life, the symptoms associated with menopause—such as hot flashes, mood swings, weight gain, and sleep disturbances—can significantly impact a woman’s quality of life. Fortunately, adopting a healthy diet and lifestyle can play a crucial role in managing these…
The Role of Nutrition and Lifestyle in Managing Menopause Symptoms
